Nutrient Comparison: Red Kidney Beans VS Cooked Couscous per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cooked Couscous:
- 7 ounces of Red Kidney Beans have 9.7 times more Vitamin B1, 8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 7.8 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Cooked Couscous.
- 7 ounces of Cooked Couscous have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cooked Couscous:
- 7 ounces of Red Kidney Beans have 10.4 times more Calcium, 17 times more Copper, 17.6 times more Iron, 17.3 times more Magnesium, 13.2 times more Manganese, 18.5 times more Phosphorus, 23.4 times more Potassium and 10.7 times more Zinc than Cooked Couscous.
- While 7 oz of Cooked Couscous contain 8.6 times more Selenium than Raw Red Kidney Beans.
- 7 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3 times more Energy, 119.3 times more Omega 3, 2.6 times more Carbohydrate, 21 times more Sugars, 10.9 times more Fiber and 5.9 times more Protein than Cooked Couscous.
- 7 ounces of Cooked Couscous provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cooked Couscous provide inadequate amounts of Omega 6 in seven ounces.