Nutrient Comparison: Whole Yellow Corn Flour VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Yellow Corn Flour versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Yellow Corn Flour vs Red Kidney Beans:
- 7 ounces of Whole Yellow Corn Flour have 2 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 15.8 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Whole Yellow Corn Flour have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Whole-grain Yellow Corn Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Yellow Corn Flour vs Red Kidney Beans:
- 7 ounces of Whole Yellow Corn Flour have 4.8 times more Selenium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 11.9 times more Calcium, 3 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 4.3 times more Potassium and 1.6 times more Zinc than Whole-grain Yellow Corn Flour.
- 7 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Yellow Corn Flour have 3.6 times more Fat, 7.5 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.8 times more Omega 3, 3.3 times more Sugars, 2.1 times more Fiber and 3.3 times more Protein than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6