Comparing Nutrients in 7 ounces Dried Basil Spices VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Celery Seed	16%	49%	35%

Macro Nutrients

	Dried Basil Spices	Celery Seed	Recommended Dietary Allowance
Energy	16% 462kcal	27% 778kcal	2900kcal per day for Men 19-50 years
Fat	8.33% 8.08g	51.7% 50g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	13.6% 4.35g	32g per day for Men 19-50 years
Omega 3	37.2% 0.6g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	41% 7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	63% 82g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	1.83% 1.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.05% 1.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	% 0.04g	NA	g per day for Men 19-50 years
Fiber	197% 75g	61.6% 23.4g	38g per day for Men 19-50 years
Protein	81.4% 45.6g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Celery Seed	Recommended Dietary Allowance
Vitamin A	8.16% 73.4μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.4mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.8% 9.72mg	38% 6.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.3% 1.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	205% 2.66mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	154% 615μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	37.7% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	142% 21.2mg	14% 2.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2835% 3402μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Celery Seed	Recommended Dietary Allowance
Calcium	445% 4445mg	351% 3507mg	1000mg per day for Men 19-50 years
Copper	463% 4.17mg	302% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2228% 178mg	1114% 89mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	208% 873mg	420mg per day for Men 19-50 years
Manganese	846% 19.4mg	653% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.7% 544mg	155% 1086mg	700mg per day for Men 19-50 years
Potassium	154% 5219mg	81.7% 2778mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	10% 151mg	21% 318mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	125% 13.8mg	11mg per day for Men 19-50 years
Water	0.56% 20.5g	0.32% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Dried Basil Spices vs Celery Seed:

• Dried Basil Spices have 12.3 times more Vitamin A, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 31 times more Vitamin B9, 10 times more Vitamin E and more Vitamin K than Celery Seed Spices.
• While Celery Seed Spices contain 4.3 times more Vitamin B1 and 21.4 times more Vitamin C than Dried Basil Spices.
• Both Dried Basil Spices as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Dried Basil Spices vs Celery Seed:

• Dried Basil Spices have 1.3 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese and 1.9 times more Potassium than Celery Seed Spices.
• While Celery Seed Spices contain 2 times more Phosphorus, 4 times more Selenium and 2.1 times more Sodium than Dried Basil Spices.
• Both Dried Basil Spices and Celery Seed Spices have similar amounts of Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Dried Basil Spices have 1.5 times more Omega 3, 2.6 times more Sugars, 3.2 times more Fiber and 1.3 times more Protein than Celery Seed Spices.
• While Celery Seed Spices contain 1.7 times more Energy, 6.2 times more Fat and 17.7 times more Omega 6 than Dried Basil Spices.
• Both Dried Basil Spices and Celery Seed Spices have similar amounts of Saturated Fat and Carbohydrate per 7 oz.
• Both Dried Basil Spices as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.