Comparing Nutrients in 1 kilogram Dried Basil Spices VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Celery Seed	16%	49%	35%

Macro Nutrients

	Dried Basil Spices	Celery Seed	Recommended Dietary Allowance
Energy	80.3% 2330kcal	135% 3920kcal	2900kcal per day for Men 19-50 years
Fat	42% 40.7g	261% 253g	97g per day for Men 19-50 years
Saturated Fat	67.4% 21.6g	68.4% 22g	32g per day for Men 19-50 years
Omega 3	188% 3g	125% 2g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	207% 35.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	367% 478g	318% 414g	130g per day for Men 19-50 years
Sugars	23.6% 17g	9.24% 6.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.5g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	992% 377g	311% 118g	38g per day for Men 19-50 years
Protein	410% 230g	323% 181g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Celery Seed	Recommended Dietary Allowance
Vitamin A	41% 370μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	283% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	923% 12mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	306% 49mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1031% 13.4mg	685% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	775% 3100μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	190% 171mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	713% 107mg	71.3% 10.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14288% 17145μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Celery Seed	Recommended Dietary Allowance
Calcium	2240% 22400mg	1767% 17670mg	1000mg per day for Men 19-50 years
Copper	2333% 21mg	1522% 13.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11225% 898mg	5613% 449mg	8mg per day for Men 19-50 years
Magnesium	1693% 7110mg	1048% 4400mg	420mg per day for Men 19-50 years
Manganese	4261% 98mg	3290% 75.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	391% 2740mg	781% 5470mg	700mg per day for Men 19-50 years
Potassium	774% 26300mg	412% 14000mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	220% 121μg	55μg per day for Men 19-50 years
Sodium	50.7% 760mg	107% 1600mg	1500mg per day for Men 19-50 years
Zinc	645% 71mg	630% 69.3mg	11mg per day for Men 19-50 years
Water	2.8% 104g	1.63% 60.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Basil Spices vs Celery Seed:

• Dried Basil Spices have 12.3 times more Vitamin A, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 31 times more Vitamin B9, 10 times more Vitamin E and more Vitamin K than Celery Seed Spices.
• While Celery Seed Spices contain 4.3 times more Vitamin B1 and 21.4 times more Vitamin C than Dried Basil Spices.
• Both Dried Basil Spices as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Basil Spices vs Celery Seed:

• Dried Basil Spices have 1.3 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese and 1.9 times more Potassium than Celery Seed Spices.
• While Celery Seed Spices contain 2 times more Phosphorus, 4 times more Selenium and 2.1 times more Sodium than Dried Basil Spices.
• Both Dried Basil Spices and Celery Seed Spices have similar amounts of Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dried Basil Spices have 1.5 times more Omega 3, 2.6 times more Sugars, 3.2 times more Fiber and 1.3 times more Protein than Celery Seed Spices.
• While Celery Seed Spices contain 1.7 times more Energy, 6.2 times more Fat and 17.7 times more Omega 6 than Dried Basil Spices.
• Both Dried Basil Spices and Celery Seed Spices have similar amounts of Saturated Fat and Carbohydrate per 1 kg.
• Both Dried Basil Spices as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.