Comparing Nutrients in 100 grams Dried Basil Spices VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Celery Seed	16%	49%	35%

Macro Nutrients

	Dried Basil Spices	Celery Seed	Recommended Dietary Allowance
Energy	8.03% 233kcal	13.5% 392kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.07g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	6.74% 2.16g	6.84% 2.2g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	20.7% 3.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.7% 47.8g	32% 41.4g	130g per day for Men 19-50 years
Sugars	2.36% 1.7g	0.92% 0.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.03% 0.75g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.75g	NA	g per day for Men 19-50 years
Sucrose	% 0.02g	NA	g per day for Men 19-50 years
Fiber	99% 37.7g	31% 12g	38g per day for Men 19-50 years
Protein	41% 23g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Celery Seed	Recommended Dietary Allowance
Vitamin A	4.1% 37μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.6% 4.9mg	19% 3.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.8% 0.84mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.89% 0.8mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	71.3% 10.7mg	7.13% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1429% 1715μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Celery Seed	Recommended Dietary Allowance
Calcium	224% 2240mg	177% 1767mg	1000mg per day for Men 19-50 years
Copper	233% 2.1mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1123% 89.8mg	561% 45mg	8mg per day for Men 19-50 years
Magnesium	169% 711mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	426% 9.8mg	329% 7.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 274mg	78% 547mg	700mg per day for Men 19-50 years
Potassium	77.4% 2630mg	41% 1400mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	5.07% 76mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	64.5% 7.1mg	63% 6.93mg	11mg per day for Men 19-50 years
Water	0.28% 10.4g	0.16% 6.04g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dried Basil Spices vs Celery Seed:

• Dried Basil Spices have 12.3 times more Vitamin A, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 31 times more Vitamin B9, 10 times more Vitamin E and more Vitamin K than Celery Seed Spices.
• While Celery Seed Spices contain 4.3 times more Vitamin B1 and 21.4 times more Vitamin C than Dried Basil Spices.
• Both Dried Basil Spices as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Dried Basil Spices vs Celery Seed:

• Dried Basil Spices have 1.3 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese and 1.9 times more Potassium than Celery Seed Spices.
• While Celery Seed Spices contain 2 times more Phosphorus, 4 times more Selenium and 2.1 times more Sodium than Dried Basil Spices.
• Both Dried Basil Spices and Celery Seed Spices have similar amounts of Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Dried Basil Spices have 1.5 times more Omega 3, 2.6 times more Sugars, 3.2 times more Fiber and 1.3 times more Protein than Celery Seed Spices.
• While Celery Seed Spices contain 1.7 times more Energy, 6.2 times more Fat and 17.7 times more Omega 6 than Dried Basil Spices.
• Both Dried Basil Spices and Celery Seed Spices have similar amounts of Saturated Fat and Carbohydrate per 100 g.
• Both Dried Basil Spices as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.