Comparing Nutrients in 7 ounces Paprika VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Almonds	14%	72%	14%

Macro Nutrients

	Paprika	Almonds	Recommended Dietary Allowance
Energy	19.3% 560kcal	39.6% 1149kcal	2900kcal per day for Men 19-50 years
Fat	26.4% 25.6g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	13.3% 4.25g	23.6% 7.54g	32g per day for Men 19-50 years
Omega 3	56% 0.9g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	85.4% 14.5g	144% 24.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.4% 107g	33% 42.8g	130g per day for Men 19-50 years
Sugars	28.3% 20.5g	12% 8.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.4% 13.3g	0.3% 0.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.2g	% 0.34g	g per day for Men 19-50 years
Sucrose	% 1.6g	% 7.84g	g per day for Men 19-50 years
Fiber	182% 69.3g	65.3% 25g	38g per day for Men 19-50 years
Protein	50% 28g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Paprika	Almonds	Recommended Dietary Allowance
Vitamin A	543% 4888μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.6% 0.65mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	188% 2.44mg	174% 2.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	45% 7.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	18.7% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	327% 4.25mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	377% 113μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.3% 97μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	385% 57.7mg	339% 51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	133% 159μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Almonds	Recommended Dietary Allowance
Calcium	45.4% 454mg	53.4% 534mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	227% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	524% 42mg	92% 7.36mg	8mg per day for Men 19-50 years
Magnesium	84% 353mg	128% 536mg	420mg per day for Men 19-50 years
Manganese	137% 3.16mg	188% 4.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	200% 90μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89% 623mg	136% 955mg	700mg per day for Men 19-50 years
Potassium	133% 4525mg	42.8% 1455mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	14.8% 8.14μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	56.3% 6.2mg	11mg per day for Men 19-50 years
Water	0.6% 22.3g	0.24% 8.75g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Paprika vs Almonds:

• Paprika Spice has more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B3, 5.3 times more Vitamin B5, 15.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
• Both Paprika Spice and Almonds have similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 7 oz.
• Both Paprika Spice as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Paprika vs Almonds:

• Paprika Spice has 5.7 times more Iron, 3.1 times more Potassium, 1.5 times more Selenium, 68 times more Sodium and 1.4 times more Zinc than Almonds.
• While Almonds contain 1.4 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Paprika Spice.
• Both Paprika Spice and Almonds have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Paprika Spice has 151 times more Omega 3, 2.5 times more Carbohydrate, 2.4 times more Sugars, 61 times more Fructose and 2.8 times more Fiber than Almonds.
• While Almonds contain 2.1 times more Energy, 3.9 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Paprika Spice.
• Both Paprika Spice as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.