Comparing Nutrients in 14 ounces Paprika VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Almonds	14%	72%	14%

Macro Nutrients

	Paprika	Almonds	Recommended Dietary Allowance
Energy	38.6% 1119kcal	79.2% 2298kcal	2900kcal per day for Men 19-50 years
Fat	52.7% 51g	204% 198g	97g per day for Men 19-50 years
Saturated Fat	26.5% 8.5g	47% 15g	32g per day for Men 19-50 years
Omega 3	112% 1.8g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	171% 29g	288% 49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	165% 214g	65.8% 85.5g	130g per day for Men 19-50 years
Sugars	56.6% 41g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.7% 26.6g	0.6% 0.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	% 0.67g	g per day for Men 19-50 years
Sucrose	% 3.2g	% 15.7g	g per day for Men 19-50 years
Fiber	365% 139g	131% 49.6g	38g per day for Men 19-50 years
Protein	100% 56g	150% 84g	56g per day for Men 19-50 years

Vitamins

	Paprika	Almonds	Recommended Dietary Allowance
Vitamin A	1086% 9775μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	68% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	376% 4.9mg	347% 4.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	250% 40mg	89.7% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	199% 9.96mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	654% 8.5mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	754% 226μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.6% 194μg	43.7% 175μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	770% 115mg	678% 102mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	266% 319μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Almonds	Recommended Dietary Allowance
Calcium	91% 909mg	107% 1068mg	1000mg per day for Men 19-50 years
Copper	314% 2.83mg	455% 4.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1049% 84mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	168% 706mg	255% 1072mg	420mg per day for Men 19-50 years
Manganese	274% 6.3mg	376% 8.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	400% 180μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1246mg	273% 1909mg	700mg per day for Men 19-50 years
Potassium	266% 9049mg	85.6% 2909mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	156% 17mg	113% 12.4mg	11mg per day for Men 19-50 years
Water	1.2% 44.6g	0.47% 17.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Paprika vs Almonds:

• Paprika Spice has more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B3, 5.3 times more Vitamin B5, 15.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
• Both Paprika Spice and Almonds have similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 14 oz.
• Both Paprika Spice as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Paprika vs Almonds:

• Paprika Spice has 5.7 times more Iron, 3.1 times more Potassium, 1.5 times more Selenium, 68 times more Sodium and 1.4 times more Zinc than Almonds.
• While Almonds contain 1.4 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Paprika Spice.
• Both Paprika Spice and Almonds have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Paprika Spice has 151 times more Omega 3, 2.5 times more Carbohydrate, 2.4 times more Sugars, 61 times more Fructose and 2.8 times more Fiber than Almonds.
• While Almonds contain 2.1 times more Energy, 3.9 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Paprika Spice.
• Both Paprika Spice as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.