Comparing Nutrients in 7 ounces Alcohol Vanilla Extract Imitation VS Rosemary

Macros Ratio

	Protein	Fat	Carbs
Alcohol Vanilla Extract Imitation	2%	0%	98%
Rosemary	9%	35%	56%

Macro Nutrients

	Alcohol Vanilla Extract Imitation	Rosemary	Recommended Dietary Allowance
Energy	16.2% 470kcal	8.96% 260kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	NA	17.6% 5.63g	32g per day for Men 19-50 years
Omega 3	NA	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	NA	5.2% 0.89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.68% 4.8g	31.6% 41g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	73.6% 28g	38g per day for Men 19-50 years
Protein	0.18% 0.099g	11.7% 6.57g	56g per day for Men 19-50 years

Vitamins

	Alcohol Vanilla Extract Imitation	Rosemary	Recommended Dietary Allowance
Vitamin A	0% 0μg	32% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.94% 0.63mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.03% 0.052mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	54% 216μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	48% 43.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Alcohol Vanilla Extract Imitation	Rosemary	Recommended Dietary Allowance
Calcium	0% 0mg	63% 629mg	1000mg per day for Men 19-50 years
Copper	5.07% 0.046mg	66.4% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	41.6% 0.96mg	83% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	5.7% 194mg	39% 1326mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	16.8% 1.85mg	11mg per day for Men 19-50 years
Water	3.46% 128g	3.63% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Rosemary per 7 oz

Compare the macro and micronutrient content in 7 oz of Alcohol Vanilla Extract Imitation versus 7 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Alcohol Vanilla Extract Imitation vs Rosemary:

• 7 oz of Fresh Rosemary contain more Vitamin A, 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 30.9 times more Vitamin B5, 17.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
• 7 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Vanilla Extract Imitation with Alcohol as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Alcohol Vanilla Extract Imitation vs Rosemary:

• 7 oz of Fresh Rosemary contain more Calcium, 13.1 times more Copper, 51.2 times more Iron, 18.2 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 6.8 times more Potassium and 15.5 times more Zinc than Vanilla Extract Imitation with Alcohol.
• 7 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Alcohol Vanilla Extract Imitation have 1.8 times more Energy than Rosemary.
• While 7 oz of Fresh Rosemary contain more Fat, 8.6 times more Carbohydrate, more Fiber and 66.2 times more Protein than Vanilla Extract Imitation with Alcohol.
• 7 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein