Nutrient Comparison: Hard Red Spring Wheat VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard Red Spring Wheat versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard Red Spring Wheat vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Hard Red Spring Wheat have 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 11.6 times more Vitamin B3, 7.2 times more Vitamin B5, 4.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 50.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin K than Hard Red Spring Wheat.
- 7 ounces of Hard Red Spring Wheat have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Hard Red Spring Wheat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hard Red Spring Wheat vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Hard Red Spring Wheat have 2.8 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 13.9 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 64.3 times more Selenium and 4.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 128 times more Sodium and 6.1 times more Water than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard Red Spring Wheat have 4.1 times more Energy, 8.8 times more Omega 6, 4.6 times more Carbohydrate, 2.8 times more Fiber and 3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Omega 3 and 4.5 times more Sugars than Hard Red Spring Wheat.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6