Nutrient Comparison: Cooked Wild Rice VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Wild Rice versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Wild Rice vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 10.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 2.9 times more Vitamin B6, 15.2 times more Vitamin B9 and more Vitamin C than Cooked Wild Rice.
- 7 ounces of Cooked Wild Rice have insufficient amounts of Vitamin C
- Both Cooked Wild Rice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Wild Rice vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 65 times more Calcium, 9.1 times more Copper, 15.6 times more Iron, 5 times more Magnesium, 3.5 times more Manganese, 4.9 times more Phosphorus, 14.8 times more Potassium, 4 times more Selenium and 1.9 times more Zinc than Cooked Wild Rice.
- 7 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 3.3 times more Energy, 2.8 times more Carbohydrate, 13.8 times more Fiber and 6.1 times more Protein than Cooked Wild Rice.
- Both Cooked Wild Rice and California Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- Both Cooked Wild Rice as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.