Comparing Nutrients in 100 calories Whole Blue Corn FlourVS Cooked Teff
Weight per 100 calories
Whole Blue Corn Flour
27.5g
Cooked Teff
99g
Whole Blue Corn Flour has 3.6 times more energy per 100g than Cooked Teff. It has high energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or Cooked Teff?
Whole Blue Corn Flour VS Cooked Teff Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or Cooked Teff?
Lets compare vitamin content per 100 calories of Whole Blue Corn Flour vs Cooked Teff:
100 calories of Whole Blue Corn Flour have 1.9 times more Vitamin B2 and 1.3 times more Vitamin B6 than Cooked Teff.
While 100 kcal of Cooked Teff contain 4.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Whole-grain Blue Corn Flour.
Comparing minerals per 100 calories for Whole Blue Corn Flour vs Cooked Teff:
100 kcal of Cooked Teff contain 35.3 times more Calcium, 5.3 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 19.1 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Zinc and 24.9 times more Water than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Cooked Teff contain similar levels of Potassium per 100 calories.
100 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Teff contain 1.6 times more Protein than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Cooked Teff offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.