White Degermed Cornmeal VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Degermed Cornmeal or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 100 calories of White Degermed Cornmeal vs Enriched Bleached 9% Protein White Wheat Flour:
- 100 calories of White Degermed Cornmeal have 4.9 times more Vitamin B6 than Enriched Bleached 9% Protein White Wheat Flour.
- While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 5.3 times more Vitamin B1, 9 times more Vitamin B2, 6 times more Vitamin B3 and 5.7 times more Vitamin B9 than White Unenriched Degermed Cornmeal.
- 100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B6
- Both White Unenriched Degermed Cornmeal as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Degermed Cornmeal vs Enriched Bleached 9% Protein White Wheat Flour:
- 100 calories of White Degermed Cornmeal have 1.6 times more Magnesium than Enriched Bleached 9% Protein White Wheat Flour.
- While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.2 times more Copper, 4.6 times more Iron, 3.6 times more Manganese and 1.4 times more Zinc than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Phosphorus and Selenium per 100 calories.
- 100 calories of White Degermed Cornmeal lack sufficient amounts of Zinc
- 100 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Magnesium
- Both White Unenriched Degermed Cornmeal as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.3 times more Protein than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both White Unenriched Degermed Cornmeal as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.