Cornmeal, yellow, self-rising, bolted, plain, enriched has 3 times more energy per 100g than Cooked Couscous. It has high energy density when compared to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Cooked Couscous?
Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched VS Cooked Couscous Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Cooked Couscous?
Lets compare vitamin content per 100 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cooked Couscous:
100 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 3.5 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cooked Couscous.
While 100 kcal of Cooked Couscous contain 2.6 times more Vitamin B5 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
100 calories of Cooked Couscous have insufficient amounts of Vitamin B2
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cooked Couscous:
100 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 15.1 times more Calcium, 1.2 times more Copper, 5.1 times more Iron, 3.6 times more Magnesium, 2 times more Manganese, 12.3 times more Phosphorus, 1.5 times more Potassium, 83.6 times more Sodium and 2.6 times more Zinc than Cooked Couscous.
100 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 8.4 times more Omega 6 and 1.6 times more Fiber than Cooked Couscous.
While 100 kcal of Cooked Couscous contain 1.4 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cooked Couscous offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Couscous provide inadequate amounts of Omega 6
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Cooked Couscous provide inadequate amounts of Omega 3 in 100 calories.