Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, plain, enriched VS Cooked Couscous per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, yellow, self-rising, bolted, plain, enriched versus 100 g of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cooked Couscous:
- 100 grams of Cornmeal, yellow, self-rising, bolted, plain, enriched have more Vitamin A, 10.5 times more Vitamin B1, 14.8 times more Vitamin B2, 5.4 times more Vitamin B3, 10.6 times more Vitamin B6 and 15.5 times more Vitamin B9 than Cooked Couscous.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Cooked Couscous provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Couscous have insufficient amounts of Vitamin A
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Cooked Couscous have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Cooked Couscous:
- 100 grams of Cornmeal, yellow, self-rising, bolted, plain, enriched have 45.1 times more Calcium, 3.7 times more Copper, 15.2 times more Iron, 10.8 times more Magnesium, 5.9 times more Manganese, 36.5 times more Phosphorus, 4.4 times more Potassium, 249.4 times more Sodium and 7.7 times more Zinc than Cooked Couscous.
- 100 grams of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornmeal, yellow, self-rising, bolted, plain, enriched have 3 times more Energy, 21.3 times more Fat, 15.7 times more Omega 3, 25.1 times more Omega 6, 3 times more Carbohydrate, 4.8 times more Fiber and 2.2 times more Protein than Cooked Couscous.
- 100 grams of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6