Comparing Nutrients in 100 calories Dry Corn Gluten-free PastaVS Cooked Somen Japanese Noodles
Weight per 100 calories
Dry Corn Gluten-free Pasta
28g
Cooked Somen Japanese Noodles
76.3g
Dry Corn Gluten-free Pasta has 2.7 times more energy per 100g than Cooked Somen Japanese Noodles. It has high energy density when compared to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Cooked Somen Japanese Noodles?
Dry Corn Gluten-free Pasta VS Cooked Somen Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 100 calories of Dry Corn Gluten-free Pasta vs Cooked Somen Japanese Noodles:
100 calories of Dry Corn Gluten-free Pasta have 4.2 times more Vitamin B1, 9.2 times more Vitamin B3 and 5.8 times more Vitamin B6 than Cooked Somen Japanese Noodles.
Both Dry Corn Gluten-free Pasta and Cooked Somen Japanese Noodles provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Dry Corn Gluten-free Pasta as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Corn Gluten-free Pasta vs Cooked Somen Japanese Noodles:
100 calories of Dry Corn Gluten-free Pasta have 3 times more Copper, 21.8 times more Magnesium, 3.4 times more Phosphorus, 3.7 times more Potassium and 3 times more Zinc than Cooked Somen Japanese Noodles.
While 100 kcal of Cooked Somen Japanese Noodles contain 1.5 times more Iron, 1.4 times more Manganese and 146.3 times more Sodium than Dry Corn Gluten-free Pasta.
100 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Corn Gluten-free Pasta as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Somen Japanese Noodles contain 1.5 times more Protein than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Cooked Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dry Corn Gluten-free Pasta as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.