Cooked Rice Noodles VS Cooked Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Rice Noodles or Cooked Spelt?
Lets compare vitamin content per 100 calories of Cooked Rice Noodles vs Cooked Spelt:
- 100 kcal of Cooked Spelt contain 4.9 times more Vitamin B1, 30.4 times more Vitamin B3, 11.3 times more Vitamin B6 and 11.1 times more Vitamin B9 than Cooked Rice Noodles.
- 100 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Rice Noodles as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Rice Noodles vs Cooked Spelt:
- 100 calories of Cooked Rice Noodles have 1.3 times more Selenium than Cooked Spelt.
- While 100 kcal of Cooked Spelt contain 4.8 times more Copper, 10.1 times more Iron, 13.9 times more Magnesium, 8.1 times more Manganese, 6.4 times more Phosphorus, 30.4 times more Potassium and 4.3 times more Zinc than Cooked Rice Noodles.
- 100 calories of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
- Both Cooked Rice Noodles as well as Cooked Spelt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cooked Spelt contain 3.3 times more Fiber and 2.6 times more Protein than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 100 calories.