Nutrient Comparison: Cooked Rice Noodles VS Cooked Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Rice Noodles versus 14 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Rice Noodles vs Cooked Spelt:
- 14 oz of Cooked Spelt contain 5.7 times more Vitamin B1, 7.5 times more Vitamin B2, 35.7 times more Vitamin B3, 13.3 times more Vitamin B6 and 13 times more Vitamin B9 than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Rice Noodles as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Rice Noodles vs Cooked Spelt:
- 14 oz of Cooked Spelt contain 5.7 times more Copper, 11.9 times more Iron, 16.3 times more Magnesium, 9.6 times more Manganese, 7.5 times more Phosphorus, 35.8 times more Potassium and 5 times more Zinc than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Cooked Spelt contain similar levels of Selenium per 14 ounces.
- 14 ounces of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
- Both Cooked Rice Noodles as well as Cooked Spelt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Spelt contain 3.9 times more Fiber and 3.1 times more Protein than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 14 ounces.