Discover which food has more nutrients per 100 calories - Dark Rye Flour or Rye?
Lets compare vitamin content per 100 calories of Dark Rye Flour vs Rye:
100 calories of Dark Rye Flour have 1.6 times more Vitamin B6 and 3.3 times more Vitamin E than Rye.
Both Dark Rye Flour and Rye provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Rye have insufficient amounts of Vitamin E
Both Dark Rye Flour as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dark Rye Flour vs Rye:
100 calories of Dark Rye Flour have 1.6 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Rye.
Both Dark Rye Flour as well as Rye grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Rye Flour have 1.4 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Rye.
Both Dark Rye Flour and Rye offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rye provide inadequate amounts of Omega 3
Both Dark Rye Flour as well as Rye grain provide inadequate amounts of Omega 6 in 100 calories.