Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) VS Cooked Pasta With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Cooked Pasta with Salt?
Lets compare vitamin content per 100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Cooked Pasta with Salt:
- 100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 14.3 times more Vitamin B1, 7.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 11.2 times more Vitamin B9 than Cooked Pasta with Salt.
- 100 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Cooked Pasta with Salt:
- 100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.4 times more Iron, 1.6 times more Magnesium and 1.2 times more Manganese than Cooked Pasta with Salt.
- While 100 kcal of Cooked Pasta with Salt contain 27.4 times more Sodium than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Cooked Pasta with Salt contain similar levels of Copper, Phosphorus, Selenium and Zinc per 100 calories.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.5 times more Protein than Cooked Pasta with Salt.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Cooked Pasta with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.