Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Cooked Pasta with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 14 oz of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Cooked Pasta with Salt:
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 14.9 times more Vitamin B1, 8.1 times more Vitamin B2, 4.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 11.7 times more Vitamin B9 than Cooked Pasta with Salt.
- 14 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Cooked Pasta with Salt:
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.4 times more Iron, 1.7 times more Magnesium and 1.3 times more Manganese than Cooked Pasta with Salt.
- While 14 oz of Cooked Pasta with Salt contain 26.2 times more Sodium than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Cooked Pasta with Salt contain similar levels of Copper, Phosphorus, Selenium and Zinc per 14 ounces.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.5 times more Protein than Cooked Pasta with Salt.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Cooked Pasta with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.