Teff VS Enriched Yellow Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Teff or Enriched yellow Corn flour masa?
Lets compare vitamin content per 100 calories of Teff vs Enriched yellow Corn flour masa:
- 100 calories of Teff have 4.9 times more Vitamin B5 than Enriched yellow Corn flour masa.
- While 100 kcal of Enriched yellow Corn flour masa contain 3.8 times more Vitamin B1, 3 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Teff.
- Both Teff and Enriched yellow Corn flour masa provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
- Both Raw Teff as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Teff vs Enriched yellow Corn flour masa:
- 100 calories of Teff have 1.3 times more Calcium, 3.8 times more Copper, 2 times more Magnesium, 24.3 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Enriched yellow Corn flour masa.
- While 100 kcal of Enriched yellow Corn flour masa contain 2.4 times more Selenium than Raw Teff.
- Both Teff and Enriched yellow Corn flour masa contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Teff have 2.6 times more Omega 3, 1.2 times more Fiber and 1.6 times more Protein than Enriched yellow Corn flour masa.
- While 100 kcal of Enriched yellow Corn flour masa contain 1.8 times more Omega 6 than Raw Teff.
- Both Teff and Enriched yellow Corn flour masa offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Teff provide inadequate amounts of Omega 6
- 100 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3