Nutrient Comparison: Teff VS Enriched yellow Corn flour masa per 14 oz
Compare the macro and micronutrient content in 14 oz of Teff versus 14 oz of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Teff vs Enriched yellow Corn flour masa:
- 14 ounces of Teff have 4.9 times more Vitamin B5 than Enriched yellow Corn flour masa.
- While 14 oz of Enriched yellow Corn flour masa contain 3.8 times more Vitamin B1, 3 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Teff.
- Both Teff and Enriched yellow Corn flour masa provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Teff as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Teff vs Enriched yellow Corn flour masa:
- 14 ounces of Teff have 1.3 times more Calcium, 3.9 times more Copper, 2 times more Magnesium, 24.6 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Enriched yellow Corn flour masa.
- While 14 oz of Enriched yellow Corn flour masa contain 2.4 times more Selenium than Raw Teff.
- Both Teff and Enriched yellow Corn flour masa contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Teff have 2.6 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Enriched yellow Corn flour masa.
- While 14 oz of Enriched yellow Corn flour masa contain 1.6 times more Fat and 1.8 times more Omega 6 than Raw Teff.
- Both Teff and Enriched yellow Corn flour masa offer comparable quantities of Energy and Carbohydrate per 14 ounces.