Comparing Nutrients in 100 calories Soft White WheatVS Cooked Regular Long-grain White Rice enriched
Weight per 100 calories
Soft White Wheat
29.4g
Cooked Regular Long-grain White Rice enriched
77g
Soft White Wheat has 2.6 times more energy per 100g than Cooked Regular Long-grain White Rice enriched. It has high energy density when compared to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 100 calories - Soft White Wheat or Cooked Regular Long-grain White Rice enriched?
Soft White Wheat VS Cooked Regular Long-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soft White Wheat or Cooked Regular Long-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Soft White Wheat vs Cooked Regular Long-grain White Rice enriched:
100 calories of Soft White Wheat have 3.1 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cooked Regular Long-grain White Rice enriched.
While 100 kcal of Cooked Regular Long-grain White Rice enriched contain 3.7 times more Vitamin B9 than Soft White Wheat.
Both Soft White Wheat and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Soft White Wheat as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soft White Wheat vs Cooked Regular Long-grain White Rice enriched:
100 calories of Soft White Wheat have 2.4 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 3.6 times more Phosphorus, 4.8 times more Potassium and 2.7 times more Zinc than Cooked Regular Long-grain White Rice enriched.
100 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
Both Soft White Wheat as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soft White Wheat have 12.1 times more Fiber and 1.5 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Soft White Wheat and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
Both Soft White Wheat as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.