Nutrient Comparison: Soft White Wheat VS Cooked Regular Long-grain White Rice enriched per 100 g
Compare the macro and micronutrient content in 100 g of Soft White Wheat versus 100 g of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soft White Wheat vs Cooked Regular Long-grain White Rice enriched:
- 100 grams of Soft White Wheat have 2.5 times more Vitamin B1, 8.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 25.3 times more Vitamin E than Cooked Regular Long-grain White Rice enriched.
- While 100 g of Cooked Regular Long-grain White Rice enriched contain 1.4 times more Vitamin B9 than Soft White Wheat.
- 100 grams of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin E
- Both Soft White Wheat as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Soft White Wheat vs Cooked Regular Long-grain White Rice enriched:
- 100 grams of Soft White Wheat have 3.4 times more Calcium, 6.2 times more Copper, 4.5 times more Iron, 7.5 times more Magnesium, 7.2 times more Manganese, 9.3 times more Phosphorus, 12.4 times more Potassium and 7.1 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- 100 grams of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soft White Wheat have 2.6 times more Energy, 7.1 times more Fat, 2.8 times more Omega 3, 12.9 times more Omega 6, 2.7 times more Carbohydrate, 31.8 times more Fiber and 4 times more Protein than Cooked Regular Long-grain White Rice enriched.
- 100 grams of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber