Soft White Wheat VS Enriched Regular Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soft White Wheat or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 100 calories of Soft White Wheat vs Enriched Regular Long-grain White Rice:
- 100 calories of Soft White Wheat have 2.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
- While 100 kcal of Enriched Regular Long-grain White Rice contain 1.3 times more Vitamin B1 and 5.2 times more Vitamin B9 than Soft White Wheat.
- Both Soft White Wheat and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2
- Both Soft White Wheat as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soft White Wheat vs Enriched Regular Long-grain White Rice:
- 100 calories of Soft White Wheat have 2.1 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus, 4.1 times more Potassium and 3.4 times more Zinc than Enriched Regular Long-grain White Rice.
- 100 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Soft White Wheat as well as Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soft White Wheat have 10.5 times more Fiber and 1.6 times more Protein than Enriched Regular Long-grain White Rice.
- Both Soft White Wheat and Enriched Regular Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Fiber
- Both Soft White Wheat as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.