Nutrient Comparison: Soft White Wheat VS Enriched Regular Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Soft White Wheat versus 14 oz of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soft White Wheat vs Enriched Regular Long-grain White Rice:
- 14 ounces of Soft White Wheat have 2.2 times more Vitamin B2, 2.3 times more Vitamin B6 and 9.2 times more Vitamin E than Enriched Regular Long-grain White Rice.
- While 14 oz of Enriched Regular Long-grain White Rice contain 1.4 times more Vitamin B1 and 5.6 times more Vitamin B9 than Soft White Wheat.
- Both Soft White Wheat and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin E
- Both Soft White Wheat as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soft White Wheat vs Enriched Regular Long-grain White Rice:
- 14 ounces of Soft White Wheat have 1.2 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 3.8 times more Potassium and 3.2 times more Zinc than Enriched Regular Long-grain White Rice.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soft White Wheat have 3 times more Fat, 5.5 times more Omega 6, 9.8 times more Fiber and 1.5 times more Protein than Enriched Regular Long-grain White Rice.
- Both Soft White Wheat and Enriched Regular Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6