Lets compare vitamin content per 100 grams of Soft White Wheat vs Enriched Regular Long-grain White Rice:
Soft White Wheat has 2.2 times more Vitamin B2, 2.3 times more Vitamin B6, 9.2 times more Vitamin E and 19 times more Vitamin K than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 1.4 times more Vitamin B1 and 5.6 times more Vitamin B9 than Soft White Wheat.
Both Soft White Wheat and Enriched Regular Long-grain White Rice have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Soft White Wheat as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soft White Wheat vs Enriched Regular Long-grain White Rice:
Soft White Wheat has 1.2 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 3.8 times more Potassium and 3.2 times more Zinc than Enriched Regular Long-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Soft White Wheat has 3 times more Fat, 2 times more Saturated Fat, 5.5 times more Omega 6, 9.8 times more Fiber and 1.5 times more Protein than Enriched Regular Long-grain White Rice.
Both Soft White Wheat and Enriched Regular Long-grain White Rice have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Soft White Wheat as well as Enriched Regular Long-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.