Comparing Nutrients in 100 calories Cooked Wild RiceVS Enriched Tortilla Mix White Wheat Flour
Weight per 100 calories
Cooked Wild Rice
99g
Enriched Tortilla Mix White Wheat Flour
24.7g
Enriched Tortilla Mix White Wheat Flour has 4 times more energy per unit of mass than Cooked Wild Rice, which is very high in comparison to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Wild Rice or Enriched Tortilla Mix White Wheat Flour?
Cooked Wild Rice VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Wild Rice or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 100 calories of Cooked Wild Rice vs Enriched Tortilla Mix White Wheat Flour:
100 calories of Cooked Wild Rice have 1.6 times more Vitamin B5 and 13.5 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Cooked Wild Rice.
Both Cooked Wild Rice and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Wild Rice have insufficient amounts of Vitamin E
100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cooked Wild Rice as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Wild Rice vs Enriched Tortilla Mix White Wheat Flour:
100 calories of Cooked Wild Rice have 4.9 times more Copper, 6.1 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 4.1 times more Potassium and 8.4 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 17 times more Calcium, 2.9 times more Iron and 56.3 times more Sodium than Cooked Wild Rice.
100 calories of Cooked Wild Rice lack sufficient amounts of Calcium
100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Wild Rice have 3.1 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Protein than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 7.8 times more Fat, 20.9 times more Saturated Fat and 2.9 times more Omega 6 than Cooked Wild Rice.
Both Cooked Wild Rice and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Wild Rice provide inadequate amounts of Omega 6
100 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3