Nutrients in 300 calories of Cooked Vegetable Macaroni

Cooked Enriched Vegetable Macaroni.

cooked

Weight per 300 Calories

Cooked Vegetable Macaroni

234g

Cooked Enriched Vegetable Macaroni has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

85%

300 kcal ▼

Macro Nutrients

Cooked Vegetable Macaroni

Energy300 kcal

10.3%

Cooked Enriched Vegetable Macaroni has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.27%

Cooked Enriched Vegetable Macaroni has 0.2578125 g of Fat per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.038 g

0.12%

Cooked Enriched Vegetable Macaroni has 0.0375 g of Saturated Fat per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.73%

Cooked Enriched Vegetable Macaroni has 0.01171875 g of Omega 3 per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.091 g

0.54%

Cooked Enriched Vegetable Macaroni has 0.09140625 g of Omega 6 per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Enriched Vegetable Macaroni has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.4 g

48%

Cooked Enriched Vegetable Macaroni has 62.3671875 g of Carbohydrate per 300 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.7 g

3.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Enriched Vegetable Macaroni has 2.6953125 g of Sugars per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.5%

Cooked Enriched Vegetable Macaroni has 10.078125 g of Fiber per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.6 g

19%

Cooked Enriched Vegetable Macaroni has 10.6171875 g of Protein per 300 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Vegetable Macaroni

Vitamin A11.7 μg

1.3%

RAE, retinol activity equivalents

Cooked Enriched Vegetable Macaroni has 11.71875 μg of Vitamin A per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

22%

Thiamine

Cooked Enriched Vegetable Macaroni has 0.2625 mg of Vitamin B1 per 300 calories, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Cooked Enriched Vegetable Macaroni has 0.14296875 mg of Vitamin B2 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.7%

Niacin, nicotinic acid, niacinamide

Cooked Enriched Vegetable Macaroni has 2.51015625 mg of Vitamin B3 per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg

16.4%

Pantothenic acid

Cooked Enriched Vegetable Macaroni has 0.8203125 mg of Vitamin B5 per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.056 mg

4.33%

Pyridoxine

Cooked Enriched Vegetable Macaroni has 0.05625 mg of Vitamin B6 per 300 calories, which is 4.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9152 μg

38%

Folates and Folic Acid

Cooked Enriched Vegetable Macaroni has 152.34375 μg of Vitamin B9 per 300 calories, which is 38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Enriched Vegetable Macaroni has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Enriched Vegetable Macaroni has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Enriched Vegetable Macaroni has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.49 mg

3.3%

Tocopherols and Tocotrienols

Cooked Enriched Vegetable Macaroni has 0.4921875 mg of Vitamin E per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.7 μg

0.59%

Phytomenadione or phylloquinone

Cooked Enriched Vegetable Macaroni has 0.703125 μg of Vitamin K per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Vegetable Macaroni

Calcium25.8 mg

2.58%

Cooked Enriched Vegetable Macaroni has 25.78125 mg of Calcium per 300 calories, which is 2.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24%

Cooked Enriched Vegetable Macaroni has 0.215625 mg of Copper per 300 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.15 mg

14.4%

Cooked Enriched Vegetable Macaroni has 1.1484375 mg of Iron per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44.5 mg

10.6%

Cooked Enriched Vegetable Macaroni has 44.53125 mg of Magnesium per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

100%

Cooked Enriched Vegetable Macaroni has 2.3109375 mg of Manganese per 300 calories, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus117 mg

16.7%

Cooked Enriched Vegetable Macaroni has 117.1875 mg of Phosphorus per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium72.7 mg

2.14%

Cooked Enriched Vegetable Macaroni has 72.65625 mg of Potassium per 300 calories, which is 2.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium46.4 μg

84.4%

Cooked Enriched Vegetable Macaroni has 46.40625 μg of Selenium per 300 calories, which is 84.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.94%

Cooked Enriched Vegetable Macaroni has 14.0625 mg of Sodium per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.03 mg

9.38%

Cooked Enriched Vegetable Macaroni has 1.03125 mg of Zinc per 300 calories, which is 9.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water160 g

4.33%

Cooked Enriched Vegetable Macaroni has 160.2421875 g of Water per 300 calories, which is 4.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cooked Enriched Vegetable Macaroni:

300 calories of Cooked Vegetable Macaroni is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin B6 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Cooked Enriched Vegetable Macaroni:

300 calories of Cooked Vegetable Macaroni has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper.
It also has a good amount of Iron, Magnesium, Phosphorus and Zinc.
This cereal has some Calcium.
The product has trace amounts of Potassium and Sodium.

Macronutrients in 300 calories of Cooked Enriched Vegetable Macaroni:

300 calories of Cooked Vegetable Macaroni is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Sugars.
While 300 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Cooked Enriched Vegetable Macaroni with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Vegetable Macaroni

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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