Nutrients in 5 ounces of Cooked Vegetable Macaroni

Cooked Enriched Vegetable Macaroni.

cooked

Macros Ratio

Protein Fat Carbs

14%

85%

5 oz ▼

Macro Nutrients

Cooked Vegetable Macaroni

Energy181 kcal

6.26%

Cooked Enriched Vegetable Macaroni has 181.4368 kcal of Energy per 5 ounces, which is 6.26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Cooked Enriched Vegetable Macaroni has 0.15592225 g of Fat per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.023 g

0.071%

Cooked Enriched Vegetable Macaroni has 0.0226796 g of Saturated Fat per 5 ounces, which is 0.071% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.44%

Cooked Enriched Vegetable Macaroni has 0.007087375 g of Omega 3 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.055 g

0.33%

Cooked Enriched Vegetable Macaroni has 0.055281525 g of Omega 6 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Enriched Vegetable Macaroni has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37.7 g

29%

Cooked Enriched Vegetable Macaroni has 37.71900975 g of Carbohydrate per 5 ounces, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.63 g

2.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Enriched Vegetable Macaroni has 1.63009625 g of Sugars per 5 ounces, which is 2.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.1 g

16%

Cooked Enriched Vegetable Macaroni has 6.0951425 g of Fiber per 5 ounces, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.42 g

11.5%

Cooked Enriched Vegetable Macaroni has 6.42116175 g of Protein per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Vegetable Macaroni

Vitamin A7.1 μg

0.79%

RAE, retinol activity equivalents

Cooked Enriched Vegetable Macaroni has 7.087375 μg of Vitamin A per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.2%

Thiamine

Cooked Enriched Vegetable Macaroni has 0.1587572 mg of Vitamin B1 per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.086 mg

6.65%

Riboflavin

Cooked Enriched Vegetable Macaroni has 0.086465975 mg of Vitamin B2 per 5 ounces, which is 6.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.5%

Niacin, nicotinic acid, niacinamide

Cooked Enriched Vegetable Macaroni has 1.518115725 mg of Vitamin B3 per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

9.92%

Pantothenic acid

Cooked Enriched Vegetable Macaroni has 0.49611625 mg of Vitamin B5 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.034 mg

2.6%

Pyridoxine

Cooked Enriched Vegetable Macaroni has 0.0340194 mg of Vitamin B6 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B992 μg

23%

Folates and Folic Acid

Cooked Enriched Vegetable Macaroni has 92.135875 μg of Vitamin B9 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Enriched Vegetable Macaroni has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Enriched Vegetable Macaroni has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Enriched Vegetable Macaroni has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Cooked Enriched Vegetable Macaroni has 0.29766975 mg of Vitamin E per 5 ounces, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.43 μg

0.35%

Phytomenadione or phylloquinone

Cooked Enriched Vegetable Macaroni has 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Vegetable Macaroni

Calcium15.6 mg

1.56%

Cooked Enriched Vegetable Macaroni has 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.5%

Cooked Enriched Vegetable Macaroni has 0.1304077 mg of Copper per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.69 mg

8.7%

Cooked Enriched Vegetable Macaroni has 0.69456275 mg of Iron per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.4%

Cooked Enriched Vegetable Macaroni has 26.932025 mg of Magnesium per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60.8%

Cooked Enriched Vegetable Macaroni has 1.39763035 mg of Manganese per 5 ounces, which is 60.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71 mg

10%

Cooked Enriched Vegetable Macaroni has 70.87375 mg of Phosphorus per 5 ounces, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium44 mg

1.3%

Cooked Enriched Vegetable Macaroni has 43.941725 mg of Potassium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28 μg

51%

Cooked Enriched Vegetable Macaroni has 28.066005 μg of Selenium per 5 ounces, which is 51% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.5 mg

0.57%

Cooked Enriched Vegetable Macaroni has 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.67%

Cooked Enriched Vegetable Macaroni has 0.623689 mg of Zinc per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water97 g

2.6%

Cooked Enriched Vegetable Macaroni has 96.91276575 g of Water per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cooked Enriched Vegetable Macaroni:

5 ounces of Cooked Vegetable Macaroni is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has some Vitamin B2 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Cooked Enriched Vegetable Macaroni:

5 ounces of Cooked Vegetable Macaroni is an excellent source of Manganese and Selenium.
It has a good amount of Copper, Iron and Phosphorus.
It also has some Magnesium and Zinc.
While 5 ounces of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macronutrients in 5 ounces of Cooked Enriched Vegetable Macaroni:

5 ounces of Cooked Vegetable Macaroni is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
While 5 ounces of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cooked Enriched Vegetable Macaroni with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cooked Vegetable Macaroni

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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