Nutrients in 100 calories of Cooked Vegetable Macaroni

Cooked Enriched Vegetable Macaroni.

cooked

Weight per 100 Calories

Cooked Vegetable Macaroni

78g

Cooked Enriched Vegetable Macaroni has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

85%

100 kcal ▼

Macro Nutrients

Cooked Vegetable Macaroni

Energy100 kcal

3.45%

Cooked Enriched Vegetable Macaroni has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.086 g

0.089%

Cooked Enriched Vegetable Macaroni has 0.0859375 g of Fat per 100 calories, which is 0.089% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.013 g

0.039%

Cooked Enriched Vegetable Macaroni has 0.0125 g of Saturated Fat per 100 calories, which is 0.039% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.24%

Cooked Enriched Vegetable Macaroni has 0.00390625 g of Omega 3 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.03 g

0.18%

Cooked Enriched Vegetable Macaroni has 0.03046875 g of Omega 6 per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Enriched Vegetable Macaroni has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.8 g

16%

Cooked Enriched Vegetable Macaroni has 20.7890625 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.9 g

1.24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Enriched Vegetable Macaroni has 0.8984375 g of Sugars per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.36 g

8.84%

Cooked Enriched Vegetable Macaroni has 3.359375 g of Fiber per 100 calories, which is 8.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.54 g

6.3%

Cooked Enriched Vegetable Macaroni has 3.5390625 g of Protein per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Vegetable Macaroni

Vitamin A3.9 μg

0.43%

RAE, retinol activity equivalents

Cooked Enriched Vegetable Macaroni has 3.90625 μg of Vitamin A per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.088 mg

7.3%

Thiamine

Cooked Enriched Vegetable Macaroni has 0.0875 mg of Vitamin B1 per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg

3.67%

Riboflavin

Cooked Enriched Vegetable Macaroni has 0.04765625 mg of Vitamin B2 per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.84 mg

5.23%

Niacin, nicotinic acid, niacinamide

Cooked Enriched Vegetable Macaroni has 0.83671875 mg of Vitamin B3 per 100 calories, which is 5.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.47%

Pantothenic acid

Cooked Enriched Vegetable Macaroni has 0.2734375 mg of Vitamin B5 per 100 calories, which is 5.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.019 mg

1.44%

Pyridoxine

Cooked Enriched Vegetable Macaroni has 0.01875 mg of Vitamin B6 per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950.8 μg

12.7%

Folates and Folic Acid

Cooked Enriched Vegetable Macaroni has 50.78125 μg of Vitamin B9 per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Enriched Vegetable Macaroni has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Enriched Vegetable Macaroni has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Enriched Vegetable Macaroni has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.1%

Tocopherols and Tocotrienols

Cooked Enriched Vegetable Macaroni has 0.1640625 mg of Vitamin E per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.23 μg

0.2%

Phytomenadione or phylloquinone

Cooked Enriched Vegetable Macaroni has 0.234375 μg of Vitamin K per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Vegetable Macaroni

Calcium8.6 mg

0.86%

Cooked Enriched Vegetable Macaroni has 8.59375 mg of Calcium per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.072 mg

Cooked Enriched Vegetable Macaroni has 0.071875 mg of Copper per 100 calories, which is 8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.38 mg

4.8%

Cooked Enriched Vegetable Macaroni has 0.3828125 mg of Iron per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.53%

Cooked Enriched Vegetable Macaroni has 14.84375 mg of Magnesium per 100 calories, which is 3.53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.77 mg

33.5%

Cooked Enriched Vegetable Macaroni has 0.7703125 mg of Manganese per 100 calories, which is 33.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39 mg

5.6%

Cooked Enriched Vegetable Macaroni has 39.0625 mg of Phosphorus per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium24.2 mg

0.71%

Cooked Enriched Vegetable Macaroni has 24.21875 mg of Potassium per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.5 μg

28%

Cooked Enriched Vegetable Macaroni has 15.46875 μg of Selenium per 100 calories, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.7 mg

0.31%

Cooked Enriched Vegetable Macaroni has 4.6875 mg of Sodium per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.13%

Cooked Enriched Vegetable Macaroni has 0.34375 mg of Zinc per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water53.4 g

1.44%

Cooked Enriched Vegetable Macaroni has 53.4140625 g of Water per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cooked Enriched Vegetable Macaroni:

100 calories of Cooked Vegetable Macaroni has a good amount of Vitamin B1 and Vitamin B9.
It has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cooked Enriched Vegetable Macaroni:

100 calories of Cooked Vegetable Macaroni is an excellent source of Manganese and Selenium.
It has a good amount of Copper.
It also has some Iron, Magnesium, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macronutrients in 100 calories of Cooked Enriched Vegetable Macaroni:

100 calories of Cooked Vegetable Macaroni has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cooked Enriched Vegetable Macaroni with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Vegetable Macaroni

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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