Nutrients in 7 ounces of Cooked Vegetable Macaroni

Cooked Enriched Vegetable Macaroni.

cooked

Macros Ratio

Protein Fat Carbs

14%

85%

7 oz ▼

Macro Nutrients

Cooked Vegetable Macaroni

Energy254 kcal

8.76%

Cooked Enriched Vegetable Macaroni has 254.01152 kcal of Energy per 7 ounces, which is 8.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.22 g

0.23%

Cooked Enriched Vegetable Macaroni has 0.21829115 g of Fat per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.032 g

0.099%

Cooked Enriched Vegetable Macaroni has 0.03175144 g of Saturated Fat per 7 ounces, which is 0.099% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.62%

Cooked Enriched Vegetable Macaroni has 0.009922325 g of Omega 3 per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.077 g

0.46%

Cooked Enriched Vegetable Macaroni has 0.077394135 g of Omega 6 per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Enriched Vegetable Macaroni has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53 g

40.6%

Cooked Enriched Vegetable Macaroni has 52.80661365 g of Carbohydrate per 7 ounces, which is 40.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.3 g

3.15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Enriched Vegetable Macaroni has 2.28213475 g of Sugars per 7 ounces, which is 3.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.53 g

22.5%

Cooked Enriched Vegetable Macaroni has 8.5331995 g of Fiber per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9 g

16%

Cooked Enriched Vegetable Macaroni has 8.98962645 g of Protein per 7 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Vegetable Macaroni

Vitamin A9.92 μg

1.1%

RAE, retinol activity equivalents

Cooked Enriched Vegetable Macaroni has 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.5%

Thiamine

Cooked Enriched Vegetable Macaroni has 0.22226008 mg of Vitamin B1 per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.3%

Riboflavin

Cooked Enriched Vegetable Macaroni has 0.121052365 mg of Vitamin B2 per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.13 mg

13.3%

Niacin, nicotinic acid, niacinamide

Cooked Enriched Vegetable Macaroni has 2.125362015 mg of Vitamin B3 per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg

14%

Pantothenic acid

Cooked Enriched Vegetable Macaroni has 0.69456275 mg of Vitamin B5 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.048 mg

3.66%

Pyridoxine

Cooked Enriched Vegetable Macaroni has 0.04762716 mg of Vitamin B6 per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9129 μg

32.2%

Folates and Folic Acid

Cooked Enriched Vegetable Macaroni has 128.990225 μg of Vitamin B9 per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Enriched Vegetable Macaroni has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Enriched Vegetable Macaroni has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Enriched Vegetable Macaroni has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg

2.78%

Tocopherols and Tocotrienols

Cooked Enriched Vegetable Macaroni has 0.41673765 mg of Vitamin E per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Cooked Enriched Vegetable Macaroni has 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Vegetable Macaroni

Calcium22 mg

2.2%

Cooked Enriched Vegetable Macaroni has 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.3%

Cooked Enriched Vegetable Macaroni has 0.18257078 mg of Copper per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.97 mg

12%

Cooked Enriched Vegetable Macaroni has 0.97238785 mg of Iron per 7 ounces, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.7 mg

8.98%

Cooked Enriched Vegetable Macaroni has 37.704835 mg of Magnesium per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.96 mg

85%

Cooked Enriched Vegetable Macaroni has 1.95668249 mg of Manganese per 7 ounces, which is 85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus99 mg

14%

Cooked Enriched Vegetable Macaroni has 99.22325 mg of Phosphorus per 7 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium61.5 mg

1.8%

Cooked Enriched Vegetable Macaroni has 61.518415 mg of Potassium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39.3 μg

71.4%

Cooked Enriched Vegetable Macaroni has 39.292407 μg of Selenium per 7 ounces, which is 71.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Cooked Enriched Vegetable Macaroni has 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.87 mg

7.94%

Cooked Enriched Vegetable Macaroni has 0.8731646 mg of Zinc per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water136 g

3.67%

Cooked Enriched Vegetable Macaroni has 135.67787205 g of Water per 7 ounces, which is 3.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cooked Enriched Vegetable Macaroni:

7 ounces of Cooked Vegetable Macaroni is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin B6 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Cooked Enriched Vegetable Macaroni:

7 ounces of Cooked Vegetable Macaroni has outstanding amounts of Manganese.
It is an excellent source of Copper and Selenium.
It also has a good amount of Iron, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Calcium, Potassium and Sodium.

Macronutrients in 7 ounces of Cooked Enriched Vegetable Macaroni:

7 ounces of Cooked Vegetable Macaroni is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Sugars.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cooked Enriched Vegetable Macaroni with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cooked Vegetable Macaroni

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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