Lets compare vitamin content per 7 ounces of Cooked Vegetable Macaroni vs Boiled Kidney Beans:
Cooked Enriched Vegetable Macaroni has 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B1, 5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Cooked Enriched Vegetable Macaroni as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Vegetable Macaroni vs Boiled Kidney Beans:
Cooked Enriched Vegetable Macaroni has 2.3 times more Manganese and 18 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus, 13.1 times more Potassium and 2.3 times more Zinc than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni and Boiled All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Enriched Vegetable Macaroni has 3.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 34 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 7 oz.
Both Cooked Enriched Vegetable Macaroni as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.