Nutrients in 1 pound of Cooked Vegetable Macaroni

Cooked Enriched Vegetable Macaroni.

cooked

Macros Ratio

Protein Fat Carbs

14%

85%

1 lb ▼

Macro Nutrients

Cooked Vegetable Macaroni

Energy581 kcal

20%

Cooked Enriched Vegetable Macaroni has 580.59776 kcal of Energy per 1 pound, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.51%

Cooked Enriched Vegetable Macaroni has 0.4989512 g of Fat per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.073 g

0.23%

Cooked Enriched Vegetable Macaroni has 0.07257472 g of Saturated Fat per 1 pound, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Cooked Enriched Vegetable Macaroni has 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.04%

Cooked Enriched Vegetable Macaroni has 0.17690088 g of Omega 6 per 1 pound, which is 1.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Enriched Vegetable Macaroni has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Cooked Enriched Vegetable Macaroni has 120.7008312 g of Carbohydrate per 1 pound, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.2 g

7.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Enriched Vegetable Macaroni has 5.216308 g of Sugars per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.5 g

51.3%

Cooked Enriched Vegetable Macaroni has 19.504456 g of Fiber per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.5 g

36.7%

Cooked Enriched Vegetable Macaroni has 20.5477176 g of Protein per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Vegetable Macaroni

Vitamin A22.7 μg

2.5%

RAE, retinol activity equivalents

Cooked Enriched Vegetable Macaroni has 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.3%

Thiamine

Cooked Enriched Vegetable Macaroni has 0.50802304 mg of Vitamin B1 per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.3%

Riboflavin

Cooked Enriched Vegetable Macaroni has 0.27669112 mg of Vitamin B2 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.86 mg

30.4%

Niacin, nicotinic acid, niacinamide

Cooked Enriched Vegetable Macaroni has 4.85797032 mg of Vitamin B3 per 1 pound, which is 30.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

31.8%

Pantothenic acid

Cooked Enriched Vegetable Macaroni has 1.587572 mg of Vitamin B5 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.37%

Pyridoxine

Cooked Enriched Vegetable Macaroni has 0.10886208 mg of Vitamin B6 per 1 pound, which is 8.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9295 μg

73.7%

Folates and Folic Acid

Cooked Enriched Vegetable Macaroni has 294.8348 μg of Vitamin B9 per 1 pound, which is 73.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Enriched Vegetable Macaroni has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Enriched Vegetable Macaroni has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Enriched Vegetable Macaroni has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg

6.35%

Tocopherols and Tocotrienols

Cooked Enriched Vegetable Macaroni has 0.9525432 mg of Vitamin E per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Cooked Enriched Vegetable Macaroni has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Vegetable Macaroni

Calcium50 mg

Cooked Enriched Vegetable Macaroni has 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.4%

Cooked Enriched Vegetable Macaroni has 0.41730464 mg of Copper per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.22 mg

27.8%

Cooked Enriched Vegetable Macaroni has 2.2226008 mg of Iron per 1 pound, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86 mg

20.5%

Cooked Enriched Vegetable Macaroni has 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.47 mg

194%

Cooked Enriched Vegetable Macaroni has 4.47241712 mg of Manganese per 1 pound, which is 194% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus227 mg

32.4%

Cooked Enriched Vegetable Macaroni has 226.796 mg of Phosphorus per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium141 mg

4.14%

Cooked Enriched Vegetable Macaroni has 140.61352 mg of Potassium per 1 pound, which is 4.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium90 μg

163%

Cooked Enriched Vegetable Macaroni has 89.811216 μg of Selenium per 1 pound, which is 163% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.2 mg

1.8%

Cooked Enriched Vegetable Macaroni has 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Cooked Enriched Vegetable Macaroni has 1.9958048 mg of Zinc per 1 pound, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water310 g

8.4%

Cooked Enriched Vegetable Macaroni has 310.1208504 g of Water per 1 pound, which is 8.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cooked Enriched Vegetable Macaroni:

1 pound of Cooked Vegetable Macaroni is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin A and Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cooked Enriched Vegetable Macaroni:

1 pound of Cooked Vegetable Macaroni has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium and Phosphorus.
It also has a good amount of Zinc.
This cereal has some Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Cooked Enriched Vegetable Macaroni:

1 pound of Cooked Vegetable Macaroni has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Sugars.
While 1 pound of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Cooked Enriched Vegetable Macaroni with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cooked Vegetable Macaroni

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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