Nutrients in 1 kilogram of Cooked Vegetable Macaroni

Cooked Enriched Vegetable Macaroni.

cooked

Macros Ratio

Protein Fat Carbs

14%

85%

1 kg ▼

Macro Nutrients

Cooked Vegetable Macaroni

Energy1280 kcal

44%

Cooked Enriched Vegetable Macaroni has 1280 kcal of Energy per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.13%

Cooked Enriched Vegetable Macaroni has 1.1 g of Fat per 1 kilogram, which is 1.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Cooked Enriched Vegetable Macaroni has 0.16 g of Saturated Fat per 1 kilogram, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Cooked Enriched Vegetable Macaroni has 0.05 g of Omega 3 per 1 kilogram, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.3%

Cooked Enriched Vegetable Macaroni has 0.39 g of Omega 6 per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Enriched Vegetable Macaroni has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate266 g

205%

Cooked Enriched Vegetable Macaroni has 266.1 g of Carbohydrate per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.5 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Enriched Vegetable Macaroni has 11.5 g of Sugars per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber43 g

113%

Cooked Enriched Vegetable Macaroni has 43 g of Fiber per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45.3 g

81%

Cooked Enriched Vegetable Macaroni has 45.3 g of Protein per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Vegetable Macaroni

Vitamin A50 μg

5.56%

RAE, retinol activity equivalents

Cooked Enriched Vegetable Macaroni has 50 μg of Vitamin A per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.12 mg

93%

Thiamine

Cooked Enriched Vegetable Macaroni has 1.12 mg of Vitamin B1 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg

47%

Riboflavin

Cooked Enriched Vegetable Macaroni has 0.61 mg of Vitamin B2 per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.7 mg

67%

Niacin, nicotinic acid, niacinamide

Cooked Enriched Vegetable Macaroni has 10.71 mg of Vitamin B3 per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.5 mg

70%

Pantothenic acid

Cooked Enriched Vegetable Macaroni has 3.5 mg of Vitamin B5 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.5%

Pyridoxine

Cooked Enriched Vegetable Macaroni has 0.24 mg of Vitamin B6 per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9650 μg

163%

Folates and Folic Acid

Cooked Enriched Vegetable Macaroni has 650 μg of Vitamin B9 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Enriched Vegetable Macaroni has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Enriched Vegetable Macaroni has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Enriched Vegetable Macaroni has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Cooked Enriched Vegetable Macaroni has 2.1 mg of Vitamin E per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Cooked Enriched Vegetable Macaroni has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Vegetable Macaroni

Calcium110 mg

11%

Cooked Enriched Vegetable Macaroni has 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.92 mg

102%

Cooked Enriched Vegetable Macaroni has 0.92 mg of Copper per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.9 mg

61.3%

Cooked Enriched Vegetable Macaroni has 4.9 mg of Iron per 1 kilogram, which is 61.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium190 mg

45.2%

Cooked Enriched Vegetable Macaroni has 190 mg of Magnesium per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.86 mg

429%

Cooked Enriched Vegetable Macaroni has 9.86 mg of Manganese per 1 kilogram, which is 429% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Cooked Enriched Vegetable Macaroni has 500 mg of Phosphorus per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium310 mg

9.1%

Cooked Enriched Vegetable Macaroni has 310 mg of Potassium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium198 μg

360%

Cooked Enriched Vegetable Macaroni has 198 μg of Selenium per 1 kilogram, which is 360% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60 mg

Cooked Enriched Vegetable Macaroni has 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.4 mg

40%

Cooked Enriched Vegetable Macaroni has 4.4 mg of Zinc per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water684 g

18.5%

Cooked Enriched Vegetable Macaroni has 683.7 g of Water per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cooked Enriched Vegetable Macaroni:

1 kilogram of Cooked Vegetable Macaroni has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B6 and Vitamin E.
This cereal has some Vitamin A and Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cooked Enriched Vegetable Macaroni:

1 kilogram of Cooked Vegetable Macaroni has outstanding amounts of Copper, Manganese and Selenium.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
This cereal has some Sodium.

Macronutrients in 1 kilogram of Cooked Enriched Vegetable Macaroni:

1 kilogram of Cooked Vegetable Macaroni has outstanding amounts of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Omega 3.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Cooked Enriched Vegetable Macaroni with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cooked Vegetable Macaroni

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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