Nutrients in 500 calories of Cooked Vegetable Macaroni

Cooked Enriched Vegetable Macaroni.

cooked

Weight per 500 Calories

Cooked Vegetable Macaroni

391g

Cooked Enriched Vegetable Macaroni has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

85%

500 kcal ▼

Macro Nutrients

Cooked Vegetable Macaroni

Energy500 kcal

17.2%

Cooked Enriched Vegetable Macaroni has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.43 g

0.44%

Cooked Enriched Vegetable Macaroni has 0.4296875 g of Fat per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.063 g

0.2%

Cooked Enriched Vegetable Macaroni has 0.0625 g of Saturated Fat per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.22%

Cooked Enriched Vegetable Macaroni has 0.01953125 g of Omega 3 per 500 calories, which is 1.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.9%

Cooked Enriched Vegetable Macaroni has 0.15234375 g of Omega 6 per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Enriched Vegetable Macaroni has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80%

Cooked Enriched Vegetable Macaroni has 103.9453125 g of Carbohydrate per 500 calories, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.5 g

6.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Enriched Vegetable Macaroni has 4.4921875 g of Sugars per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.8 g

44.2%

Cooked Enriched Vegetable Macaroni has 16.796875 g of Fiber per 500 calories, which is 44.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.7 g

31.6%

Cooked Enriched Vegetable Macaroni has 17.6953125 g of Protein per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Vegetable Macaroni

Vitamin A19.5 μg

2.17%

RAE, retinol activity equivalents

Cooked Enriched Vegetable Macaroni has 19.53125 μg of Vitamin A per 500 calories, which is 2.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

36.5%

Thiamine

Cooked Enriched Vegetable Macaroni has 0.4375 mg of Vitamin B1 per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

Cooked Enriched Vegetable Macaroni has 0.23828125 mg of Vitamin B2 per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.2 mg

26%

Niacin, nicotinic acid, niacinamide

Cooked Enriched Vegetable Macaroni has 4.18359375 mg of Vitamin B3 per 500 calories, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.37 mg

27.3%

Pantothenic acid

Cooked Enriched Vegetable Macaroni has 1.3671875 mg of Vitamin B5 per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.094 mg

7.2%

Pyridoxine

Cooked Enriched Vegetable Macaroni has 0.09375 mg of Vitamin B6 per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9254 μg

63.5%

Folates and Folic Acid

Cooked Enriched Vegetable Macaroni has 253.90625 μg of Vitamin B9 per 500 calories, which is 63.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Enriched Vegetable Macaroni has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Enriched Vegetable Macaroni has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Enriched Vegetable Macaroni has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.82 mg

5.47%

Tocopherols and Tocotrienols

Cooked Enriched Vegetable Macaroni has 0.8203125 mg of Vitamin E per 500 calories, which is 5.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.17 μg

0.98%

Phytomenadione or phylloquinone

Cooked Enriched Vegetable Macaroni has 1.171875 μg of Vitamin K per 500 calories, which is 0.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Vegetable Macaroni

Calcium43 mg

4.3%

Cooked Enriched Vegetable Macaroni has 42.96875 mg of Calcium per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Cooked Enriched Vegetable Macaroni has 0.359375 mg of Copper per 500 calories, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

24%

Cooked Enriched Vegetable Macaroni has 1.9140625 mg of Iron per 500 calories, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium74.2 mg

17.7%

Cooked Enriched Vegetable Macaroni has 74.21875 mg of Magnesium per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.85 mg

167%

Cooked Enriched Vegetable Macaroni has 3.8515625 mg of Manganese per 500 calories, which is 167% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus195 mg

28%

Cooked Enriched Vegetable Macaroni has 195.3125 mg of Phosphorus per 500 calories, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium121 mg

3.56%

Cooked Enriched Vegetable Macaroni has 121.09375 mg of Potassium per 500 calories, which is 3.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium77.3 μg

141%

Cooked Enriched Vegetable Macaroni has 77.34375 μg of Selenium per 500 calories, which is 141% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium23.4 mg

1.56%

Cooked Enriched Vegetable Macaroni has 23.4375 mg of Sodium per 500 calories, which is 1.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.6%

Cooked Enriched Vegetable Macaroni has 1.71875 mg of Zinc per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water267 g

7.2%

Cooked Enriched Vegetable Macaroni has 267.0703125 g of Water per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cooked Enriched Vegetable Macaroni:

500 calories of Cooked Vegetable Macaroni is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cooked Enriched Vegetable Macaroni:

500 calories of Cooked Vegetable Macaroni has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This cereal has some Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Cooked Enriched Vegetable Macaroni:

500 calories of Cooked Vegetable Macaroni is an excellent source of Carbohydrate, Fiber and Protein.
It has some Sugars.
While 500 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Cooked Enriched Vegetable Macaroni with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Vegetable Macaroni

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Enriched Vegetable Macaroni with: