Lets compare vitamin content per 5 ounces of Cooked Vegetable Macaroni vs Almonds:
Cooked Enriched Vegetable Macaroni has 1.5 times more Vitamin B9 than Almonds.
While Almonds contain 1.8 times more Vitamin B1, 18.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 122 times more Vitamin E than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cooked Vegetable Macaroni vs Almonds:
Cooked Enriched Vegetable Macaroni has 4.8 times more Selenium and 15.5 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 11.2 times more Copper, 7.6 times more Iron, 14.2 times more Magnesium, 2.2 times more Manganese, 9.6 times more Phosphorus, 23.6 times more Potassium and 7.1 times more Zinc than Cooked Enriched Vegetable Macaroni.
Comparison of macro-nutrients per 5 ounces:
Cooked Enriched Vegetable Macaroni has 1.2 times more Carbohydrate than Almonds.
While Almonds contain 4.5 times more Energy, 453.9 times more Fat, 237.6 times more Saturated Fat, 316 times more Omega 6, 3.8 times more Sugars, 2.9 times more Fiber and 4.7 times more Protein than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.