Lets compare vitamin content per 5 ounces of Cooked Vegetable Macaroni vs Baked White Potatoes:
Cooked Enriched Vegetable Macaroni has 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 5.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B3, 8.8 times more Vitamin B6, more Vitamin C and 9 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 5 oz.
Both Cooked Enriched Vegetable Macaroni as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Vegetable Macaroni vs Baked White Potatoes:
Cooked Enriched Vegetable Macaroni has 5.2 times more Manganese, 39.6 times more Selenium and 1.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 17.5 times more Potassium than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni and Baked Whole White Potatoes have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Enriched Vegetable Macaroni has 1.4 times more Energy, 1.3 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Sugars than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.