Nutrients in 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Spaghetti, protein-fortified, dry, enriched (n x 6.25).

Weight per 300 Calories

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

80.2g

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

71%

300 kcal ▼

Macro Nutrients

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Energy300 kcal

10.3%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.84%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.7887700534759 g of Fat per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.26310160427807 g of Saturated Fat per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.66%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.074598930481283 g of Omega 3 per 300 calories, which is 4.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.72 g

4.2%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.71631016042781 g of Omega 6 per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.7 g

40.5%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 52.660427807487 g of Carbohydrate per 300 calories, which is 40.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.93 g

5.07%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.9251336898396 g of Fiber per 300 calories, which is 5.07% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.5 g

31%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 17.470588235294 g of Protein per 300 calories, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Vitamin A0 μg

RAE, retinol activity equivalents

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.95 mg

79.3%

Thiamine

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.95213903743316 mg of Vitamin B1 per 300 calories, which is 79.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.38 mg

29.3%

Riboflavin

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.38101604278075 mg of Vitamin B2 per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B36.14 mg

38.4%

Niacin, nicotinic acid, niacinamide

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 6.1395721925134 mg of Vitamin B3 per 300 calories, which is 38.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.55 mg

11%

Pantothenic acid

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.54866310160428 mg of Vitamin B5 per 300 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.14 mg

11%

Pyridoxine

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.1427807486631 mg of Vitamin B6 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9223 μg

55.7%

Folates and Folic Acid

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 222.99465240642 μg of Vitamin B9 per 300 calories, which is 55.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Calcium31.3 mg

3.13%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 31.283422459893 mg of Calcium per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.8%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.22299465240642 mg of Copper per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.33 mg

41.6%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 3.3288770053476 mg of Iron per 300 calories, which is 41.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52 mg

12.4%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 52.139037433155 mg of Magnesium per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.73 mg

31.7%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.72994652406417 mg of Manganese per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus131 mg

18.7%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 130.7486631016 mg of Phosphorus per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium161 mg

4.74%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 161.22994652406 mg of Potassium per 300 calories, which is 4.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium6.4 mg

0.43%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 6.4171122994652 mg of Sodium per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.44 mg

13%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.4358288770053 mg of Zinc per 300 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.4 g

0.2%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 7.403743315508 g of Water per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25):

300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25):

300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Calcium and Potassium.
It has no Sodium.

Macronutrients in 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25):

300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) is an excellent source of Carbohydrate and Protein.
It has some Omega 3, Omega 6 and Fiber.
The product has trace amounts of Fat and Saturated Fat.

Compare Spaghetti, protein-fortified, dry, enriched (n x 6.25) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Spaghetti, protein-fortified, dry, enriched (n x 6.25) with: