Nutrients in 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Spaghetti, protein-fortified, dry, enriched (n x 6.25).

Macros Ratio

Protein Fat Carbs

24%

71%

14 oz ▼

Macro Nutrients

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Energy1484 kcal

51%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1484.37982 kcal of Energy per 14 ounces, which is 51% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.85 g

9.12%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 8.8507139 g of Fat per 14 ounces, which is 9.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.07%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.30180904 g of Saturated Fat per 14 ounces, which is 4.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.36911049 g of Omega 3 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.54 g

21%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 3.54425449 g of Omega 6 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate261 g

200%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 260.5602545 g of Carbohydrate per 14 ounces, which is 200% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.53 g

25%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 9.525432 g of Fiber per 14 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein86.4 g

154%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 86.4432954 g of Protein per 14 ounces, which is 154% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Vitamin A0 μg

RAE, retinol activity equivalents

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.7 mg

393%

Thiamine

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 4.71111991 mg of Vitamin B1 per 14 ounces, which is 393% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg

145%

Riboflavin

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.88524175 mg of Vitamin B2 per 14 ounces, which is 145% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330.4 mg

190%

Niacin, nicotinic acid, niacinamide

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 30.37819022 mg of Vitamin B3 per 14 ounces, which is 190% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.7 mg

54.3%

Pantothenic acid

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2.71474812 mg of Vitamin B5 per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg

54.3%

Pyridoxine

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.70646954 mg of Vitamin B6 per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91103 μg

276%

Folates and Folic Acid

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1103.36254 μg of Vitamin B9 per 14 ounces, which is 276% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Calcium155 mg

15.5%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 154.78827 mg of Calcium per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

123%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.10336254 mg of Copper per 14 ounces, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.5 mg

206%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 16.4710595 mg of Iron per 14 ounces, which is 206% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium258 mg

61.4%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 257.98045 mg of Magnesium per 14 ounces, which is 61.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.6 mg

157%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 3.6117263 mg of Manganese per 14 ounces, which is 157% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus647 mg

92%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 646.93559 mg of Phosphorus per 14 ounces, which is 92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium798 mg

23.5%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 797.75493 mg of Potassium per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium31.8 mg

2.1%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 31.75144 mg of Sodium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.1 mg

64.6%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 7.1043847 mg of Zinc per 14 ounces, which is 64.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36.6 g

0.99%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 36.6332239 g of Water per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25):

14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25):

14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25):

14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3, Omega 6 and Fiber.
It also has a good amount of Fat.
This cereal has some Saturated Fat.

Compare Spaghetti, protein-fortified, dry, enriched (n x 6.25) with:

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Food Info

Nutrients in 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Spaghetti, protein-fortified, dry, enriched (n x 6.25) with: