Nutrients in 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Spaghetti, protein-fortified, dry, enriched (n x 6.25).

Macros Ratio

Protein Fat Carbs

24%

71%

1 lb ▼

Macro Nutrients

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Energy1696 kcal

58.5%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1696.43408 kcal of Energy per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.4%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 10.1151016 g of Fat per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.65%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.48778176 g of Saturated Fat per 1 pound, which is 4.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26.4%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.42184056 g of Omega 3 per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.05 g

24%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 4.05057656 g of Omega 6 per 1 pound, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate298 g

229%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 297.783148 g of Carbohydrate per 1 pound, which is 229% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.6%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein99 g

176%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 98.7923376 g of Protein per 1 pound, which is 176% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Vitamin A0 μg

RAE, retinol activity equivalents

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.4 mg

449%

Thiamine

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 5.38413704 mg of Vitamin B1 per 1 pound, which is 449% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.15 mg

166%

Riboflavin

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2.154562 mg of Vitamin B2 per 1 pound, which is 166% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B334.7 mg

217%

Niacin, nicotinic acid, niacinamide

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 34.71793168 mg of Vitamin B3 per 1 pound, which is 217% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.1 mg

62%

Pantothenic acid

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 3.10256928 mg of Vitamin B5 per 1 pound, which is 62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg

62%

Pyridoxine

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.80739376 mg of Vitamin B6 per 1 pound, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91261 μg

315%

Folates and Folic Acid

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1260.98576 μg of Vitamin B9 per 1 pound, which is 315% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Calcium177 mg

17.7%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 176.90088 mg of Calcium per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.26 mg

140%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.26098576 mg of Copper per 1 pound, which is 140% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19 mg

235%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 18.824068 mg of Iron per 1 pound, which is 235% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium295 mg

70%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 294.8348 mg of Magnesium per 1 pound, which is 70% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.13 mg

179%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 4.1276872 mg of Manganese per 1 pound, which is 179% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus739 mg

106%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 739.35496 mg of Phosphorus per 1 pound, which is 106% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium912 mg

27%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 911.71992 mg of Potassium per 1 pound, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium36.3 mg

2.4%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.1 mg

74%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 8.1192968 mg of Zinc per 1 pound, which is 74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42 g

1.13%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 41.8665416 g of Water per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25):

1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25):

1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.
This cereal has some Sodium.

Macronutrients in 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25):

1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3, Omega 6 and Fiber.
It also has a good amount of Fat.
This cereal has some Saturated Fat.

Compare Spaghetti, protein-fortified, dry, enriched (n x 6.25) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Spaghetti, protein-fortified, dry, enriched (n x 6.25) with: