Nutrients in 500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Spaghetti, protein-fortified, dry, enriched (n x 6.25).

Weight per 500 Calories

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

134g

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

71%

500 kcal ▼

Macro Nutrients

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Energy500 kcal

17.2%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.07%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2.9812834224599 g of Fat per 500 calories, which is 3.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.37%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.43850267379679 g of Saturated Fat per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.77%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.12433155080214 g of Omega 3 per 500 calories, which is 7.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.02%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.1938502673797 g of Omega 6 per 500 calories, which is 7.02% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87.8 g

67.5%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 87.767379679144 g of Carbohydrate per 500 calories, which is 67.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.2 g

8.44%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 3.2085561497326 g of Fiber per 500 calories, which is 8.44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29 g

52%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 29.117647058824 g of Protein per 500 calories, which is 52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Vitamin A0 μg

RAE, retinol activity equivalents

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.6 mg

132%

Thiamine

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.5868983957219 mg of Vitamin B1 per 500 calories, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.64 mg

49%

Riboflavin

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.63502673796791 mg of Vitamin B2 per 500 calories, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B310.2 mg

64%

Niacin, nicotinic acid, niacinamide

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 10.232620320856 mg of Vitamin B3 per 500 calories, which is 64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.91 mg

18.3%

Pantothenic acid

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.9144385026738 mg of Vitamin B5 per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.24 mg

18.3%

Pyridoxine

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.2379679144385 mg of Vitamin B6 per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9372 μg

93%

Folates and Folic Acid

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 371.6577540107 μg of Vitamin B9 per 500 calories, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Calcium52 mg

5.2%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 52.139037433155 mg of Calcium per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41.3%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.3716577540107 mg of Copper per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.55 mg

69.4%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 5.548128342246 mg of Iron per 500 calories, which is 69.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87 mg

20.7%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 86.898395721925 mg of Magnesium per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

53%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.216577540107 mg of Manganese per 500 calories, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus218 mg

31%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 217.91443850267 mg of Phosphorus per 500 calories, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium269 mg

7.9%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 268.71657754011 mg of Potassium per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium10.7 mg

0.71%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 10.695187165775 mg of Sodium per 500 calories, which is 0.71% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

21.8%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2.3930481283422 mg of Zinc per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.3 g

0.33%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 12.339572192513 g of Water per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25):

500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25):

500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It has a good amount of Potassium.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25):

500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6 and Fiber.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Spaghetti, protein-fortified, dry, enriched (n x 6.25) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Spaghetti, protein-fortified, dry, enriched (n x 6.25) with: