Nutrients in 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Spaghetti, protein-fortified, dry, enriched (n x 6.25).

Weight per 100 Calories

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

26.7g

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

71%

100 kcal ▼

Macro Nutrients

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Energy100 kcal

3.45%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.61%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.59625668449198 g of Fat per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.088 g

0.27%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.087700534759358 g of Saturated Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.025 g

1.55%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.024866310160428 g of Omega 3 per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.23877005347594 g of Omega 6 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.6 g

13.5%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 17.553475935829 g of Carbohydrate per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.64 g

1.7%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.64171122994652 g of Fiber per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.82 g

10.4%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 5.8235294117647 g of Protein per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Vitamin A0 μg

RAE, retinol activity equivalents

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.4%

Thiamine

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.31737967914439 mg of Vitamin B1 per 100 calories, which is 26.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.77%

Riboflavin

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.12700534759358 mg of Vitamin B2 per 100 calories, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.05 mg

12.8%

Niacin, nicotinic acid, niacinamide

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2.0465240641711 mg of Vitamin B3 per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.66%

Pantothenic acid

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.18288770053476 mg of Vitamin B5 per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.048 mg

3.66%

Pyridoxine

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.047593582887701 mg of Vitamin B6 per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B974.3 μg

18.6%

Folates and Folic Acid

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 74.331550802139 μg of Vitamin B9 per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Calcium10.4 mg

1.04%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 10.427807486631 mg of Calcium per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.074 mg

8.26%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.074331550802139 mg of Copper per 100 calories, which is 8.26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.1096256684492 mg of Iron per 100 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17.4 mg

4.14%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 17.379679144385 mg of Magnesium per 100 calories, which is 4.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.6%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.24331550802139 mg of Manganese per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43.6 mg

6.23%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 43.582887700535 mg of Phosphorus per 100 calories, which is 6.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium53.7 mg

1.6%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 53.743315508021 mg of Potassium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2.14 mg

0.14%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2.1390374331551 mg of Sodium per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.35%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.47860962566845 mg of Zinc per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.47 g

0.067%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2.4679144385027 g of Water per 100 calories, which is 0.067% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25):

100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25):

100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has a good amount of Copper, Iron and Manganese.
It has some Magnesium, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macronutrients in 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25):

100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has a good amount of Carbohydrate and Protein.
While 100 calories of product has trace amounts of Omega 3, Omega 6 and Fiber, it has no Fat and Saturated Fat.

Compare Spaghetti, protein-fortified, dry, enriched (n x 6.25) with:

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Food Info

Nutrients in 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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