Nutrients in 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Spaghetti, protein-fortified, dry, enriched (n x 6.25).

Macros Ratio

Protein Fat Carbs

24%

71%

1 kg ▼

Macro Nutrients

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Energy3740 kcal

129%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 3740 kcal of Energy per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.3 g

23%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 22.3 g of Fat per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.28 g

10.3%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 3.28 g of Saturated Fat per 1 kilogram, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.93 g

58%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.93 g of Omega 3 per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.93 g

52.5%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 8.93 g of Omega 6 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate657 g

505%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 656.5 g of Carbohydrate per 1 kilogram, which is 505% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24 g

63%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 24 g of Fiber per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein218 g

389%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 217.8 g of Protein per 1 kilogram, which is 389% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Vitamin A0 μg

RAE, retinol activity equivalents

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B112 mg

989%

Thiamine

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 11.87 mg of Vitamin B1 per 1 kilogram, which is 989% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B24.75 mg

365%

Riboflavin

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 4.75 mg of Vitamin B2 per 1 kilogram, which is 365% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B376.5 mg

478%

Niacin, nicotinic acid, niacinamide

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 76.54 mg of Vitamin B3 per 1 kilogram, which is 478% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B56.84 mg

137%

Pantothenic acid

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 6.84 mg of Vitamin B5 per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.78 mg

137%

Pyridoxine

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.78 mg of Vitamin B6 per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92780 μg

695%

Folates and Folic Acid

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2780 μg of Vitamin B9 per 1 kilogram, which is 695% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Calcium390 mg

39%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 390 mg of Calcium per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.78 mg

309%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2.78 mg of Copper per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron41.5 mg

519%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 41.5 mg of Iron per 1 kilogram, which is 519% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium650 mg

155%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 650 mg of Magnesium per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.1 mg

396%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 9.1 mg of Manganese per 1 kilogram, which is 396% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1630 mg

233%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1630 mg of Phosphorus per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2010 mg

59%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2010 mg of Potassium per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium80 mg

5.33%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18 mg

163%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 17.9 mg of Zinc per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.5%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 92.3 g of Water per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25):

1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25):

1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
It also has some Sodium.

Macronutrients in 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25):

1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Omega 3, Omega 6 and Fiber.
It also has a good amount of Saturated Fat.

Compare Spaghetti, protein-fortified, dry, enriched (n x 6.25) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Spaghetti, protein-fortified, dry, enriched (n x 6.25) with: