Nutrients in 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Spaghetti, protein-fortified, dry, enriched (n x 6.25).

Macros Ratio

Protein Fat Carbs

24%

71%

5 oz ▼

Macro Nutrients

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Energy530 kcal

18.3%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 530.13565 kcal of Energy per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.16 g

3.26%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 3.16096925 g of Fat per 5 ounces, which is 3.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.45%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.4649318 g of Saturated Fat per 5 ounces, which is 1.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.24%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.131825175 g of Omega 3 per 5 ounces, which is 8.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.27 g

7.45%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.265805175 g of Omega 6 per 5 ounces, which is 7.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.6%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 93.05723375 g of Carbohydrate per 5 ounces, which is 71.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.4 g

8.95%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 3.40194 g of Fiber per 5 ounces, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31 g

55%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 30.8726055 g of Protein per 5 ounces, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Vitamin A0 μg

RAE, retinol activity equivalents

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.7 mg

140%

Thiamine

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.682542825 mg of Vitamin B1 per 5 ounces, which is 140% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

51.8%

Riboflavin

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.673300625 mg of Vitamin B2 per 5 ounces, which is 51.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

68%

Niacin, nicotinic acid, niacinamide

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 10.84935365 mg of Vitamin B3 per 5 ounces, which is 68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg

19.4%

Pantothenic acid

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.9695529 mg of Vitamin B5 per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.4%

Pyridoxine

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.25231055 mg of Vitamin B6 per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9394 μg

99%

Folates and Folic Acid

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 394.05805 μg of Vitamin B9 per 5 ounces, which is 99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Calcium55.3 mg

5.53%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 55.281525 mg of Calcium per 5 ounces, which is 5.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.8%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.39405805 mg of Copper per 5 ounces, which is 43.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.9 mg

73.5%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 5.88252125 mg of Iron per 5 ounces, which is 73.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium92 mg

22%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 92.135875 mg of Magnesium per 5 ounces, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.28990225 mg of Manganese per 5 ounces, which is 56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus231 mg

33%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 231.048425 mg of Phosphorus per 5 ounces, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium285 mg

8.38%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 284.912475 mg of Potassium per 5 ounces, which is 8.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium11.3 mg

0.76%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.54 mg

23%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2.53728025 mg of Zinc per 5 ounces, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 13.08329425 g of Water per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25):

5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25):

5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It has a good amount of Potassium.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25):

5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6 and Fiber.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Spaghetti, protein-fortified, dry, enriched (n x 6.25) with:

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Food Info

Nutrients in 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Spaghetti, protein-fortified, dry, enriched (n x 6.25) with: