Lets compare vitamin content per 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Sunflower Seeds:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.3 times more Vitamin B2 and 1.2 times more Vitamin B9 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Vitamin B5, 7.6 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2 times more Calcium, 6.5 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 3.2 times more Potassium and 2.8 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Comparison of macro-nutrients per 5 ounces:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.6 times more Omega 3 and 3.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 23.1 times more Fat, 13.6 times more Saturated Fat, 25.8 times more Omega 6 and 3.6 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Dried Sunflower Seed Kernels have similar amounts of Protein per 5 oz.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.