Lets compare vitamin content per 5 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Oranges:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 13.6 times more Vitamin B1, 11.9 times more Vitamin B2, 27.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Oranges:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 6.2 times more Copper, 41.5 times more Iron, 6.5 times more Magnesium, 36.4 times more Manganese, 11.6 times more Phosphorus and 25.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 9.4 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Raw Oranges have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 8 times more Energy, 18.6 times more Fat, 21.9 times more Saturated Fat, 13.3 times more Omega 3, 49.6 times more Omega 6, 5.6 times more Carbohydrate and 23.2 times more Protein than Raw Oranges.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Raw Oranges have similar amounts of Fiber per 5 oz.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.