Nutrients in 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Spaghetti, protein-fortified, dry, enriched (n x 6.25).

Macros Ratio

Protein Fat Carbs

24%

71%

7 oz ▼

Macro Nutrients

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Energy742 kcal

25.6%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 742.18991 kcal of Energy per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.43 g

4.56%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 4.42535695 g of Fat per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.65 g

2.03%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.65090452 g of Saturated Fat per 7 ounces, which is 2.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.5%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.184555245 g of Omega 3 per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.77 g

10.4%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.772127245 g of Omega 6 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 130.28012725 g of Carbohydrate per 7 ounces, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.76 g

12.5%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 4.762716 g of Fiber per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43.2 g

77%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 43.2216477 g of Protein per 7 ounces, which is 77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Vitamin A0 μg

RAE, retinol activity equivalents

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.36 mg

196%

Thiamine

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2.355559955 mg of Vitamin B1 per 7 ounces, which is 196% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.94 mg

72.5%

Riboflavin

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.942620875 mg of Vitamin B2 per 7 ounces, which is 72.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

95%

Niacin, nicotinic acid, niacinamide

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 15.18909511 mg of Vitamin B3 per 7 ounces, which is 95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.36 mg

27%

Pantothenic acid

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.35737406 mg of Vitamin B5 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27%

Pyridoxine

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.35323477 mg of Vitamin B6 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9552 μg

138%

Folates and Folic Acid

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 551.68127 μg of Vitamin B9 per 7 ounces, which is 138% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Calcium77.4 mg

7.74%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 77.394135 mg of Calcium per 7 ounces, which is 7.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61.3%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0.55168127 mg of Copper per 7 ounces, which is 61.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.24 mg

103%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 8.23552975 mg of Iron per 7 ounces, which is 103% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium129 mg

30.7%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 128.990225 mg of Magnesium per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78.5%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.80586315 mg of Manganese per 7 ounces, which is 78.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus323 mg

46.2%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 323.467795 mg of Phosphorus per 7 ounces, which is 46.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium399 mg

11.7%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 398.877465 mg of Potassium per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium16 mg

1.06%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.55 mg

32.3%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 3.55219235 mg of Zinc per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.3 g

0.5%

Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 18.31661195 g of Water per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25):

7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25):

7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25):

7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3, Omega 6 and Fiber.
This cereal has some Fat.
The product has trace amounts of Saturated Fat.

Compare Spaghetti, protein-fortified, dry, enriched (n x 6.25) with:

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Food Info

Nutrients in 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Spaghetti, protein-fortified, dry, enriched (n x 6.25) with: