Lets compare vitamin content per 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Baked White Potatoes:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 24.7 times more Vitamin B1, 11 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.3 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 7 oz.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Baked White Potatoes:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 3.9 times more Calcium, 2.2 times more Copper, 6.5 times more Iron, 2.4 times more Magnesium, 4.8 times more Manganese, 2.2 times more Phosphorus and 5.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Potassium and 8.2 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Comparison of macro-nutrients per 7 ounces:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 4.1 times more Energy, 14.9 times more Fat, 8.2 times more Saturated Fat, 6.2 times more Omega 3, 18.2 times more Omega 6, 3.1 times more Carbohydrate and 10.4 times more Protein than Baked Whole White Potatoes.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Baked Whole White Potatoes have similar amounts of Fiber per 7 oz.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.