Lets compare vitamin content per 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Carrots:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 18 times more Vitamin B1, 8.2 times more Vitamin B2, 7.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 14.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Carrots:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 6.2 times more Copper, 13.8 times more Iron, 5.4 times more Magnesium, 6.4 times more Manganese, 4.7 times more Phosphorus and 7.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Potassium, 8.6 times more Sodium and 9.6 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Raw Carrots have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 9.1 times more Energy, 9.3 times more Fat, 10.3 times more Saturated Fat, 46.5 times more Omega 3, 8.9 times more Omega 6, 6.9 times more Carbohydrate and 23.4 times more Protein than Raw Carrots.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Raw Carrots have similar amounts of Fiber per 1 lb.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.